Fitness Fellowship 2024: Week 24 Check-in

[sylvanwitch]

Greetings, fitness friends!  I'm going to do something a little different with this week's check-in, namely skip my personal report, because we are on vacation, and I don't want to spend too much time online.

BUT, please DO share your ups and downs for the week that was and any goals you have for the week ahead, and I promise to respond to your comments.

I hope the week to come treats you gently and that you make your goals without any trouble at all. :-)

Comments

[oschun]

Weekly goals:
#1 Fast till lunchtime Mon-Fri
#2 Thirty plants a week
#3 Exercise three days a week (pilates, badminton, weights/walking)

S and I started playing badminton last week. It was so much fun. It's surprisingly strenuous and both of us had stiff muscles for a couple of days afterwards.

[sylvanwitch]

Oh, I loved badminton as a much younger person and still have my old set. I should set up a net for us. Thanks for the reminder! Also, your goals all sound both reasonable and challenging. I am sending you all the good vibes for a healthy week ahead!