Fitness Fellowship 2025: Check-in 36
Sep. 8th, 2025 04:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchGreetings, fitness friends and welcome to another week!
I hope it's been a good one for you, full of opportunities to meet your personal goals, whatever those may be. As always, please do share with us your ups and downs, and don't be afraid to shift gears and change goals if you need to. We're here to listen, not to judge.
Weight: I am down .6 from last week, which meets my goal of losing .5 per week until 1 January. So far, so good.
Exercise: I did yoga 4/4 pledged days, lifted 3/3 pledged days (but for longer sessions than usual), and walked every day.
Eating plan: I was mostly very good about portion control and sweets, though I did have several nights when I snacked on something light--popcorn or sunflower seeds.
Hydration: Yes!
Meditation: Very little--some boxed breathing last night but otherwise none. I've been having some anxiety around a health issue, and that makes me leery about meditating in the evening, which is when I usually do it. I plan to get back to it this week, for sure, anxiety be damned.
Sleep: I've been good about this, so much so that even on the weekends, I have been going to bed "on time" and waking up earlier than is usual for me when I have time off.
The week ahead: More of the same, minus some of the snacking, I hope.
May the week ahead be better than the one you've left behind!
I hope it's been a good one for you, full of opportunities to meet your personal goals, whatever those may be. As always, please do share with us your ups and downs, and don't be afraid to shift gears and change goals if you need to. We're here to listen, not to judge.
Weight: I am down .6 from last week, which meets my goal of losing .5 per week until 1 January. So far, so good.
Exercise: I did yoga 4/4 pledged days, lifted 3/3 pledged days (but for longer sessions than usual), and walked every day.
Eating plan: I was mostly very good about portion control and sweets, though I did have several nights when I snacked on something light--popcorn or sunflower seeds.
Hydration: Yes!
Meditation: Very little--some boxed breathing last night but otherwise none. I've been having some anxiety around a health issue, and that makes me leery about meditating in the evening, which is when I usually do it. I plan to get back to it this week, for sure, anxiety be damned.
Sleep: I've been good about this, so much so that even on the weekends, I have been going to bed "on time" and waking up earlier than is usual for me when I have time off.
The week ahead: More of the same, minus some of the snacking, I hope.
May the week ahead be better than the one you've left behind!
(no subject)
Date: Thursday, 11 September 2025 03:34 am (UTC)