Fitness Fellowship 2025: Check-in 39
Sep. 29th, 2025 04:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchWe've made it another week, my friends, and I'm hoping it's been a good one for you.
Please feel free to share as much or as little of your fitness journey as you'd like. You know we're not the judging sort around these parts. :-)
Weight: 207.6, down another pound from last week. I've lost 4.8 pounds in September.
Exercise: I did yoga four of four times pledged, strength-training three of three times pledged, and walked every day. Sunday was another heavy yardwork day, too.
Eating plan: I've been good. Even when I have a meal that's not entirely healthy, I'm careful about how much I eat and when I eat it. Mostly, though, I'm rocking the veggies. I roasted broccoli, two kinds of potatoes, and butternut squash yesterday and then sauteed onions and bell peppers in one pan and mushrooms in another. I have lots of healthy choices for meals this week! :-)
Meditation: Yes! Twice or three times, I believe.
Hydration: Yes! So much water.
Sleep: This is one area I've been less-than-good about. I've been staying up a little later to read, and that's definitely having an affect on my energy levels. I *cannot* let this become a habit, or I'll be too tired to function properly.
The week head: Get to bed on time! Otherwise, keep on with what I've been doing.
May the week ahead be a good one, giving you what you most need to be happy and healthy!
Please feel free to share as much or as little of your fitness journey as you'd like. You know we're not the judging sort around these parts. :-)
Weight: 207.6, down another pound from last week. I've lost 4.8 pounds in September.
Exercise: I did yoga four of four times pledged, strength-training three of three times pledged, and walked every day. Sunday was another heavy yardwork day, too.
Eating plan: I've been good. Even when I have a meal that's not entirely healthy, I'm careful about how much I eat and when I eat it. Mostly, though, I'm rocking the veggies. I roasted broccoli, two kinds of potatoes, and butternut squash yesterday and then sauteed onions and bell peppers in one pan and mushrooms in another. I have lots of healthy choices for meals this week! :-)
Meditation: Yes! Twice or three times, I believe.
Hydration: Yes! So much water.
Sleep: This is one area I've been less-than-good about. I've been staying up a little later to read, and that's definitely having an affect on my energy levels. I *cannot* let this become a habit, or I'll be too tired to function properly.
The week head: Get to bed on time! Otherwise, keep on with what I've been doing.
May the week ahead be a good one, giving you what you most need to be happy and healthy!
(no subject)
Date: Thursday, 2 October 2025 04:36 am (UTC)I had the week off, and while life stress over a few things was making things more difficult, the extra time was helpful for getting back on track. I hit my goals on everything except sleep, and I've likewise been enjoying the early autumn produce. I made some really good roasted cauliflower, and I'm rejoicing in new apples!
(no subject)
Date: Saturday, 4 October 2025 04:36 pm (UTC)Congratulations in return for your week of getting back into good habits! Your food choices sound amazing, and I hope the autumn produce continues to make you happy (and full)! I picked up a half-peck of Honey Crisp apples at a fall festival last Saturday and have been enjoying them plain and in the baked oatmeal I made this morning. SO good!
I hope the return to work doesn't unsettle your routine too much. I am sending you all the good vibes I can spare, my friend!