Fitness Fellowship 2025: Check-in 39
Sep. 29th, 2025 04:46 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchWe've made it another week, my friends, and I'm hoping it's been a good one for you.
Please feel free to share as much or as little of your fitness journey as you'd like. You know we're not the judging sort around these parts. :-)
Weight: 207.6, down another pound from last week. I've lost 4.8 pounds in September.
Exercise: I did yoga four of four times pledged, strength-training three of three times pledged, and walked every day. Sunday was another heavy yardwork day, too.
Eating plan: I've been good. Even when I have a meal that's not entirely healthy, I'm careful about how much I eat and when I eat it. Mostly, though, I'm rocking the veggies. I roasted broccoli, two kinds of potatoes, and butternut squash yesterday and then sauteed onions and bell peppers in one pan and mushrooms in another. I have lots of healthy choices for meals this week! :-)
Meditation: Yes! Twice or three times, I believe.
Hydration: Yes! So much water.
Sleep: This is one area I've been less-than-good about. I've been staying up a little later to read, and that's definitely having an affect on my energy levels. I *cannot* let this become a habit, or I'll be too tired to function properly.
The week head: Get to bed on time! Otherwise, keep on with what I've been doing.
May the week ahead be a good one, giving you what you most need to be happy and healthy!
Please feel free to share as much or as little of your fitness journey as you'd like. You know we're not the judging sort around these parts. :-)
Weight: 207.6, down another pound from last week. I've lost 4.8 pounds in September.
Exercise: I did yoga four of four times pledged, strength-training three of three times pledged, and walked every day. Sunday was another heavy yardwork day, too.
Eating plan: I've been good. Even when I have a meal that's not entirely healthy, I'm careful about how much I eat and when I eat it. Mostly, though, I'm rocking the veggies. I roasted broccoli, two kinds of potatoes, and butternut squash yesterday and then sauteed onions and bell peppers in one pan and mushrooms in another. I have lots of healthy choices for meals this week! :-)
Meditation: Yes! Twice or three times, I believe.
Hydration: Yes! So much water.
Sleep: This is one area I've been less-than-good about. I've been staying up a little later to read, and that's definitely having an affect on my energy levels. I *cannot* let this become a habit, or I'll be too tired to function properly.
The week head: Get to bed on time! Otherwise, keep on with what I've been doing.
May the week ahead be a good one, giving you what you most need to be happy and healthy!
(no subject)
Date: Saturday, 4 October 2025 05:59 pm (UTC)Goal 1 – walking: I walked twice last week.
Goal 2 – push-ups: One less incline push-up than the week before. I don't know why, but my arms aren't happy with the push-ups. I'm taking it easy right now as a precaution.
(no subject)
Date: Sunday, 5 October 2025 07:51 pm (UTC)And GO YOU for walking twice and for respecting your body when it's telling you to take it easier. I have had instances in the past when I ignored pain and/or fatigue in a muscle or tendon or whatnot, and it always turned out worse than it would have been if I hadn't.
I do hope your body feels better soonest and that the week to come is a good one for you! :-)