Fitness Fellowship 2023: Week 10 Check-in
Mar. 12th, 2023 08:17 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sylvanwitchHello, fellow fitness adventurers!
I hope this week has been a good one for you. Please share your experiences with us here and let us know what your goals for the week(s) ahead might be.
I lost .8 pounds this week, which made me happy. I attribute the weight loss not so much to a stricter diet but to doing my best to get exercise every day and to making sure my meals during the week are healthy, with lots of fruits, veggies, whole grains, etc.
I've been pretty good about hydration, I did a little bit of a breathing meditation once this week (boxing the breaths and trying to let my mind rise above and away from conscious thought), and though I definitely didn't get to sleep at a reasonable hour last night (made even more unreasonable by daylight savings time in the wee hours), I've mostly been good about getting enough sleep. That said, DST usually takes it out of me, and I'm expecting at least a week of disrupted sleep and/or not enough of it. *sighs*
For the week ahead, I'm going to continue with the healthy eating, getting enough exercise, hydrating, trying to sleep, and will attempt meditation at least once.
Same old, same old. :-)
May the week bring you only what you can handle and nothing more.
I hope this week has been a good one for you. Please share your experiences with us here and let us know what your goals for the week(s) ahead might be.
I lost .8 pounds this week, which made me happy. I attribute the weight loss not so much to a stricter diet but to doing my best to get exercise every day and to making sure my meals during the week are healthy, with lots of fruits, veggies, whole grains, etc.
I've been pretty good about hydration, I did a little bit of a breathing meditation once this week (boxing the breaths and trying to let my mind rise above and away from conscious thought), and though I definitely didn't get to sleep at a reasonable hour last night (made even more unreasonable by daylight savings time in the wee hours), I've mostly been good about getting enough sleep. That said, DST usually takes it out of me, and I'm expecting at least a week of disrupted sleep and/or not enough of it. *sighs*
For the week ahead, I'm going to continue with the healthy eating, getting enough exercise, hydrating, trying to sleep, and will attempt meditation at least once.
Same old, same old. :-)
May the week bring you only what you can handle and nothing more.
(no subject)
Date: Tuesday, 14 March 2023 06:18 pm (UTC)I hate the start of DST too; it always really throws me. I love spring and we live in such a lovely area that's surrounded by trees and fields but the too-early dawn chorus waking me up before my alarm goes off annoys the hell out of me at the start of spring. Damn birds!
I managed a walk on Sunday and today, so that's good. Mostly eating well. Still drinking wine. Same old, same old.
(no subject)
Date: Tuesday, 14 March 2023 06:58 pm (UTC)