Fitness Fellowship 2023: Week 41 Check-in

[sylvanwitch]

I am on the road this weekend, which explains both the tardiness of this post and its necessary brevity.

Please let us know how you're doing in terms of your fitness goals or anything else you'd like to share.

Before we left for our long weekend trip, I was holding steady at last week's weight. There was less formal exercise this week because of trip prep in the evenings. There has been more eating (and not as strict fasting) this weekend because we're visiting my BFF, but the upside is that she's a walker like we are, so there has been MUCH walking. Today, after a brief lunch with said friend, we have an eight-hour drive home.

The plan for the rest of this week, today definitely not included, is to return to intermittent fasting, regular exercise, hydrating, sleep, and meditation/breathing.

Hoping the week ahead gives you the time and energy you need to meet your goals!

Comments

[luzula]

Hope you had fun with your BFF! : )

Last week's goals:
- No work emails after nine, no computer after ten, and ACTUALLY turn out the light at eleven.
Er. It is possible that I did not always turn it out at eleven.
- Go running three days, and go on walks two days.
Yes!
- Work out five times.
Also yes; this was a good week for exercise.

This week's goals:
- No work emails after nine, no computer after ten, and ACTUALLY turn out the light at eleven (let's see how it works this time...).
- Go running twice, and go on walks two days.
- Work out four times.

Slightly lower ambitions since I'm traveling on Saturday-Sunday.

[sylvanwitch]

We had an awesome time--so much food, fun, and walking! :-)

YAY for keeping to most of your goals and for recommitting to the lights-out thing. I have to do that as well, as I've been slipping, staying up later to read than I should. (It's so hard to put the book down when it's at a good part!)

I hope that you have a great week ahead and that your travel is enjoyable!