Fitness Fellowship 2024: Week 12 Check-in

[sylvanwitch]

Happy new week, friends! I hope the week past has been good for you, goals-wise and otherwise. Please do share your ups and downs here.



Weight: 205.4, down 1.4 from last week.

Exercise: Every day, yes. In addition: Twice on incline on the elliptical, yes. Twice with hand weights, yes.

Intermittent Fasting: Only one popcorn incident! Also, I kept my splurging to a single day. YAY!

Sleep: I have been not good about getting to bed by 11:00pm and certainly haven't been off-screen by 10:30pm. My sleep and mood both show it, too. I must be better at least for the next two nights. (I have spring break starting Thursday.)

Breathing/Meditation: Yes! I did both some boxing of the breath AND some chanting while walking, which was new-to-me and also awesome!

Hydration: Yes!

The week ahead should be more of the same, though I'm going to be on break and will have to be extra vigilant to avoid backsliding on diet. I will relax my sleeping habits, though I'm sure I'll regret that come April 9, when I return to my regular work schedule.


I'm sending you all the good vibes for a healthy, happy week to be!

Comments

[falkner]

Last week was a very lazy one for me, but this one is off to a good start! My phone this morning gave me a notification to congratulate me on yesterday (Monday) being my most active day this year, with over 43k steps walked, and that's not even counting the actual exercise I get out of doing my job, so I'm in a pretty good mood about it!

[sylvanwitch]

Wow, that's an amazing step count! Go, you! That's well worth being proud of! :-)